| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.kai-yun-app-exvkj-duck.com/works/116.html | 专访吴芳：解密攀岩成功之道 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250913/zhuan-fang-wu-fang-jie-mi-pan-yan-cheng-gong-zhi-dao.webp | 50% | 2025-09-13 15:15:33 |
| 2 | https://www.kai-yun-app-exvkj-duck.com/works/115.html | 专业解读：JDG的快攻打法 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250913/zhuan-ye-jie-du-jdg-de-kuai-gong-da-fa.webp | 50% | 2025-09-13 14:35:28 |
| 3 | https://www.kai-yun-app-exvkj-duck.com/works/114.html | DOTA2专题：聚焦JDG的心理素质 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250913/dota2-zhuan-ti-ju-jiao-jdg-de-xin-li-su-zhi.webp | 50% | 2025-09-13 13:54:06 |
| 4 | https://www.kai-yun-app-exvkj-duck.com/news/113.html | 马拉松大满贯点评：南京攀岩队的团队协作表现 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250911/ma-la-song-da-man-guan-dian-ping-nan-jing-pan-yan-dui-de-tuan-dui-xie-zuo-biao-xian.webp | 50% | 2025-09-11 17:09:39 |
| 5 | https://www.kai-yun-app-exvkj-duck.com/news/112.html | 飞盘焦点：成都飞盘队的配合探讨 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250911/fei-pan-jiao-dian-cheng-du-fei-pan-dui-de-pei-he-tan-tao.webp | 50% | 2025-09-11 16:30:20 |
| 6 | https://www.kai-yun-app-exvkj-duck.com/news/111.html | 飞盘战术：深圳飞盘队的节奏体系 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250910/fei-pan-zhan-shu-shen-zhen-fei-pan-dui-de-jie-zou-ti-xi.webp | 50% | 2025-09-10 17:29:20 |
| 7 | https://www.kai-yun-app-exvkj-duck.com/news/110.html | 重磅专题：深圳街舞队的边路渗透革新 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250910/zhong-bang-zhuan-ti-shen-zhen-jie-wu-dui-de-bian-lu-shen-tou-ge-xin.webp | 50% | 2025-09-10 16:57:14 |
| 8 | https://www.kai-yun-app-exvkj-duck.com/works/109.html | 足球耐力排行榜：杭州足球队位居第1名 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250910/zu-qiu-nai-li-pai-hang-bang-hang-zhou-zu-qiu-dui-wei-ju-di-1-ming.webp | 50% | 2025-09-10 16:25:06 |
| 9 | https://www.kai-yun-app-exvkj-duck.com/works/108.html | 赛后复盘：深圳攀岩队 vs 西安攀岩队的状态 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250909/sai-hou-fu-pan-shen-zhen-pan-yan-dui-vs-xi-an-pan-yan-dui-de-zhuang-tai.webp | 50% | 2025-09-09 17:34:18 |
| 10 | https://www.kai-yun-app-exvkj-duck.com/works/107.html | 赛后复盘：LNG vs RNG的速度 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250909/sai-hou-fu-pan-lng-vs-rng-de-su-du.webp | 50% | 2025-09-09 17:00:29 |
| 11 | https://www.kai-yun-app-exvkj-duck.com/news/106.html | 街舞战术：杭州街舞队的反击体系 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250909/jie-wu-zhan-shu-hang-zhou-jie-wu-dui-de-fan-ji-ti-xi.webp | 50% | 2025-09-09 16:26:24 |
| 12 | https://www.kai-yun-app-exvkj-duck.com/news/105.html | 英雄联盟巨献：探秘TES的心理素质 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250906/ying-xiong-lian-meng-ju-xian-tan-mi-tes-de-xin-li-su-zhi.webp | 50% | 2025-09-06 14:25:44 |
| 13 | https://www.kai-yun-app-exvkj-duck.com/works/104.html | 聚焦DOTA2：RNG的配合话题 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250906/ju-jiao-dota2rng-de-pei-he-hua-ti.webp | 50% | 2025-09-06 13:51:21 |
| 14 | https://www.kai-yun-app-exvkj-duck.com/works/103.html | 网球配合排行榜：武汉网球队位居第6名 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250906/wang-qiu-pei-he-pai-hang-bang-wu-han-wang-qiu-dui-wei-ju-di-6-ming.webp | 50% | 2025-09-06 13:17:30 |
| 15 | https://www.kai-yun-app-exvkj-duck.com/works/102.html | 篮球节奏排行榜：南京篮球队位居第5名 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250905/lan-qiu-jie-zou-pai-hang-bang-nan-jing-lan-qiu-dui-wei-ju-di-5-ming.webp | 50% | 2025-09-05 14:24:40 |
| 16 | https://www.kai-yun-app-exvkj-duck.com/news/101.html | 科学攀岩：灵活性训练方法 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250905/ke-xue-pan-yan-ling-huo-xing-xun-lian-fang-fa.webp | 50% | 2025-09-05 13:51:00 |
| 17 | https://www.kai-yun-app-exvkj-duck.com/works/100.html | 王者荣耀个人能力排行榜：FPX位居第7名 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250905/wang-zhe-rong-yao-ge-ren-neng-li-pai-hang-bang-fpx-wei-ju-di-7-ming.webp | 50% | 2025-09-05 13:17:11 |
| 18 | https://www.kai-yun-app-exvkj-duck.com/news/99.html | 独家分析：JDG的实力对比 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250904/du-jia-fen-xi-jdg-de-shi-li-dui-bi.webp | 50% | 2025-09-04 16:09:36 |
| 19 | https://www.kai-yun-app-exvkj-duck.com/news/98.html | 热议CS_GO：JDG的节奏变革 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250904/re-yi-csgojdg-de-jie-zou-bian-ge.webp | 50% | 2025-09-04 15:35:58 |
| 20 | https://www.kai-yun-app-exvkj-duck.com/news/97.html | 滑板专题：聚焦广州滑板队的实力 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250904/hua-ban-zhuan-ti-ju-jiao-guang-zhou-hua-ban-dui-de-shi-li.webp | 50% | 2025-09-04 15:01:42 |
| 21 | https://www.kai-yun-app-exvkj-duck.com/news/96.html | 洲际杯积分榜：北京网球队以55分领跑 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250903/zhou-ji-bei-ji-fen-bang-bei-jing-wang-qiu-dui-yi-55-fen-ling-pao.webp | 50% | 2025-09-03 16:08:05 |
| 22 | https://www.kai-yun-app-exvkj-duck.com/works/95.html | 极限运动嘉年华特别报道：成都飞盘队的突破历程 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250903/ji-xian-yun-dong-jia-nian-hua-te-bie-bao-dao-cheng-du-fei-pan-dui-de-tu-po-li-cheng.webp | 50% | 2025-09-03 15:34:53 |
| 23 | https://www.kai-yun-app-exvkj-duck.com/works/94.html | 权威发布：篮球实力实力榜单 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250903/quan-wei-fa-bu-lan-qiu-shi-li-shi-li-bang-dan.webp | 50% | 2025-09-03 15:01:34 |
| 24 | https://www.kai-yun-app-exvkj-duck.com/news/93.html | 最新排球灵活性TOP10：深圳排球队领跑 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250902/zui-xin-pai-qiu-ling-huo-xing-top10-shen-zhen-pai-qiu-dui-ling-pao.webp | 50% | 2025-09-02 16:20:46 |
| 25 | https://www.kai-yun-app-exvkj-duck.com/news/92.html | 数据分析：FPX的意识表现 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250902/shu-ju-fen-xi-fpx-de-yi-shi-biao-xian.webp | 50% | 2025-09-02 15:44:57 |
| 26 | https://www.kai-yun-app-exvkj-duck.com/works/91.html | 排球装备选购：训练器材推荐 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250902/pai-qiu-zhuang-bei-xuan-gou-xun-lian-qi-cai-tui-jian.webp | 50% | 2025-09-02 15:10:56 |
| 27 | https://www.kai-yun-app-exvkj-duck.com/works/90.html | 对话陈秀英：谈飞盘生涯 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250901/dui-hua-chen-xiu-ying-tan-fei-pan-sheng-ya.webp | 50% | 2025-09-01 13:17:29 |
| 28 | https://www.kai-yun-app-exvkj-duck.com/works/89.html | 城市马拉松积分榜：深圳极限运动队以74分领跑 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250901/cheng-shi-ma-la-song-ji-fen-bang-shen-zhen-ji-xian-yun-dong-dui-yi-74-fen-ling-pao.webp | 50% | 2025-09-01 12:43:28 |
| 29 | https://www.kai-yun-app-exvkj-duck.com/works/88.html | 和平精英实力排名：EDG创新高 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250901/he-ping-jing-ying-shi-li-pai-ming-edg-chuang-xin-gao.webp | 50% | 2025-09-01 11:54:31 |
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| 31 | https://www.kai-yun-app-exvkj-duck.com/works/86.html | 乒乓球纪实：记录北京乒乓球队的成长故事 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250830/ping-pang-qiu-ji-shi-ji-lu-bei-jing-ping-pang-qiu-dui-de-cheng-zhang-gu-shi.webp | 50% | 2025-08-30 13:48:18 |
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| 33 | https://www.kai-yun-app-exvkj-duck.com/works/84.html | 专访吴娜：解密和平精英成功之道 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250830/zhuan-fang-wu-na-jie-mi-he-ping-jing-ying-cheng-gong-zhi-dao.webp | 50% | 2025-08-30 00:06:30 |
| 34 | https://www.kai-yun-app-exvkj-duck.com/works/83.html | 专业解读：IG的盯防打法 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250829/zhuan-ye-jie-du-ig-de-ding-fang-da-fa.webp | 50% | 2025-08-29 23:26:17 |
| 35 | https://www.kai-yun-app-exvkj-duck.com/works/82.html | DOTA2专题：聚焦LNG的速度 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250829/dota2-zhuan-ti-ju-jiao-lng-de-su-du.webp | 50% | 2025-08-29 22:47:12 |
| 36 | https://www.kai-yun-app-exvkj-duck.com/works/81.html | 飞盘巨献：探秘北京飞盘队的比赛经验 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250826/fei-pan-ju-xian-tan-mi-bei-jing-fei-pan-dui-de-bi-sai-jing-yan.webp | 50% | 2025-08-26 22:09:16 |
| 37 | https://www.kai-yun-app-exvkj-duck.com/news/80.html | 重磅专题：重庆攀岩队的防反革新 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250826/zhong-bang-zhuan-ti-chong-qing-pan-yan-dui-de-fang-fan-ge-xin.webp | 50% | 2025-08-26 21:30:08 |
| 38 | https://www.kai-yun-app-exvkj-duck.com/news/79.html | 赛后复盘：重庆飞盘队vs广州飞盘队的耐力较量，谁能笑到最后？ | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250826/sai-hou-fu-pan-chong-qing-fei-pan-dui-vs-guang-zhou-fei-pan-dui-de-nai-li-jiao-liang-shui-neng-xiao-dao-zui-hou.webp | 50% | 2025-08-26 20:48:51 |
| 39 | https://www.kai-yun-app-exvkj-duck.com/news/78.html | 赛后复盘：杭州攀岩队vs成都攀岩队的个人能力深度解析 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250825/sai-hou-fu-pan-hang-zhou-pan-yan-dui-vs-cheng-du-pan-yan-dui-de-ge-ren-neng-li-shen-du-jie-xi.webp | 50% | 2025-08-25 22:05:46 |
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| 41 | https://www.kai-yun-app-exvkj-duck.com/works/76.html | 街舞热议：杭州街舞队的比赛经验争议 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250825/jie-wu-re-yi-hang-zhou-jie-wu-dui-de-bi-sai-jing-yan-zheng-yi.webp | 50% | 2025-08-25 20:47:05 |
| 42 | https://www.kai-yun-app-exvkj-duck.com/works/75.html | 街舞巨献：探秘西安街舞队的个人能力 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250824/jie-wu-ju-xian-tan-mi-xi-an-jie-wu-dui-de-ge-ren-neng-li.webp | 50% | 2025-08-24 22:08:23 |
| 43 | https://www.kai-yun-app-exvkj-duck.com/news/74.html | 聚焦滑板：成都滑板队的战术话题 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250824/ju-jiao-hua-ban-cheng-du-hua-ban-dui-de-zhan-shu-hua-ti.webp | 50% | 2025-08-24 21:28:28 |
| 44 | https://www.kai-yun-app-exvkj-duck.com/news/73.html | 独家分析：西安极限运动队的速度对比 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250824/du-jia-fen-xi-xi-an-ji-xian-yun-dong-dui-de-su-du-dui-bi.webp | 50% | 2025-08-24 20:48:46 |
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| 47 | https://www.kai-yun-app-exvkj-duck.com/news/70.html | 滑板热议：西安滑板队的节奏争议 | https://www.kai-yun-app-exvkj-duck.com/uploads/images/20250824/hua-ban-re-yi-xi-an-hua-ban-dui-de-jie-zou-zheng-yi.webp | 50% | 2025-08-24 12:48:16 |
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